Stanford: Returns from a redshirt year after consecutive runner-up finishes in the 3000 meter steeplechase at the Pac-10 Championships.
2004 Track & Field Season: Redshirted the outdoor season ... Finished eighth in the 3000 meters at the MPSF Indoor Championships.
2003 Track & Field Season (Sophomore): Runner-up in the 3000 meter steeplechase at the Pac-10 Championships ... A NCAA West Regional and Pac-10 qualifier in the 1500 and 5000 meters with career best times of 4:26.31 and 16:55.28, respectively ... Named All-American as a member of the sixth place Distance Medley Relay team at the NCAA Indoor Championships ... The MPSF Indoor champion in the 3000 meters ... Also ran the anchor leg on the winning distance medley relay team at the MPSF Championships ... Finished third in the mile at the indoor conference meet ... A NCAA Indoor Championship provisional qualifier in the mile (4:47.43) and 3000 meters (9:34.85).
2002 Track & Field Season (Freshman): Established a freshman school record in the 3000 meter steeplechase with a time of 10:22.64 ... Finished second at the Pac-10 Championships in the 3000 meter steeplechase.
2004 Cross Country Season (Senior): Ran in all seven races ... Finished 12th and 13th, respectively on the title winning Pac-10 and NCAA West Regional Championship teams ... Competed at the NCAA Championships ... Finished seventh at the USF Invitational and eighth at the Stanford Invitational ... A second team All Pac-10 selection.
2003 Cross Country Season (Junior): Earned three top-10 finishes in seven races ... Placed 17th at the Pac-10 Championships and 19th at the NCAA West Regional ... Finished third at the Murray Keatinge Invitational and the Bronco Invitational... Stanford's sixth finisher at the NCAA Championships.
2002 Cross Country Season (Sophomore): Had an excellent showing at the NCAA West Regional with an eleventh place finish to score for the Cardinal ... Placed 18th at the Pac-10 Championships ... Competed at the NCAA Championships for the runner-up Cardinal.
2001 Cross Country Season (Freshman): Had a solid freshman season with three Top 10 performances ... Finished second at the Qwest Invitational, fourth at the Arizona State Invitational and sixth at the Pre-NCAA Meet Silver Race ... Placed 18th at the NCAA West Regional to earn All-West Region honors.
High School: Won the 2001 state title in the 1500 meters, finished third in the high jump and 300 meter hurdles, and fifth in the 800 meters ... Helped lead her team to the 2001 state track and field championship ... The 2000 Oregon state cross country champion at Cascade High School ... Also the district cross country champion during her junior and senior seasons ... National Honor Society member ... Valedictorian.
Cardinal Catalogue: Communication major ... A three-time (2002, 2003, 2004) Pac-10 All-Academic track and field selection ... A 2002 and 2003 Pac-10 All-Academic and Academic All-American in cross country ... Parents are Rick and Sue Goff ... Brother (Jay) competed in the decathlon at Stanford ... Sister (Joy) competed in the multi events at Stanford ... Brother, Jesse, competed in football at Willamette University ... Born December 1, 1983.
Collegiate Career Bests: 1500 meters (4:26.31); 3000 meter steeplechase (10:22.46); 5000 meters (16:55.28)