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Stanford: Team Captain in 2000 ... The 1999 NCAA Runner-up at 10,000 meters ... Has won several All-American awards as one of the country's premier distance runners ... Part of the Cardinal's one-two-three sweep at the NCAA 10,000 meters in 1999.

1999 Track and Field Season (Junior): A primary point producer for Stanford's NCAA second place squad and third place Pac-10 team ... Finished second at the NCAA 10,000 meters (29:12.91) and eighth in the 5000 meters (14:11.73) two days later ... Runner-Up at the Pac-10 Conference Championships over 10,000 meters ... Ran a personal best 28:32.21 for the 10K at the Stanford Invitational ... Also finished ninth at the USATF Championships at 10,000 meters in 28:33.76 ... The fifth place finisher at the NCAA Indoor 5000 meters ... Ran a personal best for 5000 meters (13:44.87) at the Mt. Sac Relays.

1998 Track and Field Season (Sophomore): An NCAA All-American indoors for his performance in the 5000 meters ... Ran the NCAA provisional standard for 10,000 meters (29:23.04) and the Pac-10 standard for 5000 meters (14:15.49) ... Finished sixth at the Pac-10 Championships over 5000 meters.

1997 Track and Field Season: Redshirted outdoors ... An NCAA provisional qualifier in the 5000 meters with a time of 14:11.91.

1996 Track and Field Season (Freshman): A Pac-10 Conference scorer in his freshman season ... Placed sixth in the 10,000 meters and ninth in the 5000 meters ... Ran seasonal bests of 30:02.88 for the 10K and 14:32.38 for the 5K.

1998 Cross Country Season (Senior): Provided tremendous leadership for the NCAA Runner-Up Stanford squad ... Finished fifth overall as part of the Cardinal's NCAA West Region Championship team ... Crossed the line second at the Stanford Invitational, one of three top ten finishes of the season.

1997 Cross Country Season (Junior): Third man on Stanford's NCAA Championship team ... Finished 14th overall at the NCAAs, good for All-American honors ... Also the Cardinal's third runner at the NCAA West Regional, where he finished seventh overall.

1996 Cross Country Season (Sophomore): A valuable asset to the Cardinal's first ever NCAA Championship squad ... Finished 14th at the NCAA District 8 Championships ... Placed 3rd at the USATF Junior Nationals on the Stanford Golf Course.

1995 Cross Country Season (Freshman): A member of the fifth place NCAA team for the Cardinal ... Keyed Stanford's runner-up performance at the Pac-10 Championships with his top 15 finish.

High School: The 1995 Footlocker West Region Champion ... As a senior at Lynbrook High, won the California state title in cross country and the 3200 meter run (9:05).

Cardinal Catalogue: Electrical Engineering major ... A three-time Pac-10 All-Academic selection ... Born February 3, 1977.

Collegiate Career Bests: 5,000 meters (13:44.87); 10,000 meters (28:32.21)