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#5 Sarah Helgeson
Position: Midfield
Height: 5'6"
Year: Freshman
Hometown: Lancaster, Pa.
High School: Hempfield
Major: Undeclared
Helgeson Photos


  • Named to the NorPac All-Tournament Team
  • Appeared in all 22 games, making four starts
  • Made her first career start against No. 7 Iowa (Sept. 12)
  • Made her collegiate debut against No. 18 Delaware (Aug. 29)

High School

  • Two-time All-State First Team selection at Hempfield High School (2012, 2013)
  • First-team All-League selection in 2012 and 2013
  • Captained team in 2013 and helped lead team to a semifinals finish at the state championship as a junior in 2012
  • NFHCA High School National Academic Scholar of Distinction and PHSFHCA All-Academic in 2013
  • Ran track and field and played basketball
  • Three-time letterwinner in basketball and helped lead team to postseason appearances during 2011-13 seasons
  • Four-year varsity member of track and field
  • Holds school records in six events (400m, 200m, 100m, 4x400m relay, 4x800m relay, sprint medley relay)
  • Member of the National Honor Society and the Society of Academic Excellence in Foreign Language.


  • Parents are Stephanie and Stuart
  • Has an older brother, Stu, and a younger sister, Samantha


Year GP G A Pts. Sh. GWG
2014 22 0 0 0 7 0
Totals 22 0 0 0 7 0